Health: 37 Daily Habits to Improve Your Health
A food tracker where you can easily record your daily food intake by meal: breakfast, lunch, dinner and snacks.
Allows you to remember to drink more water because you monitor your daily water consumption.
Track your daily activity, including exercise and more.
Perfect size, 6x9 inches, to carry with you to the gym, work, or school.
Set your overall goals, while noting your motivation and how you will reward yourself when you reach your goal!
Then set your specific goals as you go along. Weekly sleep log, daily exercise are just two examples.
Give yourself motivational tricks and tips to keep yourself going.
Space to analyze how well you did the previous week, and note how you can do better the next week.
